3 Hour Asana (postures), Dharana (concentration) & Dhyana (meditation) With Sound Medicine Workshop
Postures Prepare The Mind & Body for Concentration & Meditation
In this 3-hour workshop, we will practice Asana and be taught to create a Mandala to practice Dharana & Dhyana.
A mandala is a spiritual and ritual symbol. It can be understood in two different ways: externally as a visual representation of the Universe, or internally as a guide to connect with universal energy.
In Hinduism and Buddhism, the belief is that by entering the mandala and proceeding towards its center, you are guided through the cosmic process of transforming the Universe from one of suffering into one of joy and happiness.
Workshop Schedule:
- Philosophy, dotting instruction & applying our 1st layer
- Gentle Asana practice
- Applying our second layer
- Restorative Asana with Sound Medicine
All supplies are included. 3.5” hand casted stone, dotting tools & paint.. 18” square tops that sit well on yoga blocks will also be provided.