3 Hour Workshop With Mindful Movement, Mandala Art & Sound
Energy flows where attention goes. Learn to focus and direct your attention while creating your own mandala!
Experience Inner Peace, Creativity, and Self-Discovery
Create your own Mandala while learning about and experiencing the attitudes of mindfulness.
Additionally, you will enjoy a mindful movement practice and a restorative rest session enhanced by sound medicine. No prior yoga experience is required.
Workshop Schedule:
- Mindfulness education, dotting instruction & applying our 1st layer
- Mindful Movement Practice
- Applying our second layer
- Restorative Rest with Sound Medicine
All supplies are included. 3.5” hand casted stone, dotting tools & paint.. 18” square tops that sit well on yoga blocks will also be provided.