8 hour MINDFULNESS TRAINING
Reduce Stress, Reclaim Attention & Focus, Cultivate Lasting Well-Being
Training includes (2) Educational videos, a workbook and 8 hours of in-person experiential practice.
Training Topics:
• Creating Safety In The Nervous System
• Awareness of Breath
• Body Awareness
• Mindful Movement
• Mindfulness of Emotions
• Loving-Kindness
• Mindful Communication
• Mindful Eating
• Mindful Art
What are the Foundations For Mindfulness?
Understanding Polyvagal theory is foundational to creating a successful mindfulness practice because it helps us understand how our nervous system responds to safety and threat. When we recognize which state we’re in—whether feeling calm and connected, anxious and activated, or shut down and withdrawn—we can apply techniques that meet our body where it is. Without this awareness, mindfulness practices can sometimes feel frustrating or overwhelming, especially if we have adapted to living in survival states. By understanding and working with our nervous system, we create a safe and supportive foundation where mindfulness can truly take root and grow.
Reclaim Your Energy & Focus
In this training, we will learn to connect with and explore the nervous system and how it influences our emotions, behaviors, and ability to connect. It highlights the role of the vagus nerve in regulating our responses to stress and safety, explaining why we might feel calm, socially engaged, or triggered by threats.
Understanding this framework between states of survival (fight, flight, freeze) and safety helps us to recognize and shift between states of survival (fight, flight, freeze) and safety (connection and relaxation), promoting greater agency, emotional regulation, resilience, and well-being.
What is Mindfulness?
Mindfulness is the practice of being fully present in the moment with an open and non-judgmental awareness. It involves focusing on our thoughts, feelings, and surroundings as they arise, helping us respond to life’s challenges with clarity and calm. Rooted in ancient traditions and supported by modern science, mindfulness is a powerful tool for reducing stress, improving focus, and enhancing overall well-being.
The Effects of Stress, Burnout and Overwhelm
The Effects of Stress, Burnout and Overwhelm
The Effects of Stress, Burnout and Overwhelm
Physical:
High Blood Pressure, Impaired Immune System, Chronic Pain, Systemic Inflammation, Sleep Disturbances, Digestive Dysfunction, Inability to Relax
Mental:
Impaired Right/Left Brain Cognition (Our ability to simultaneously think and feel), Impaired Learning and Memory, Impaired Decision Making, Inability to Focus or Sustain Atten
Physical:
High Blood Pressure, Impaired Immune System, Chronic Pain, Systemic Inflammation, Sleep Disturbances, Digestive Dysfunction, Inability to Relax
Mental:
Impaired Right/Left Brain Cognition (Our ability to simultaneously think and feel), Impaired Learning and Memory, Impaired Decision Making, Inability to Focus or Sustain Attention, Lack of Creativity and Problem-Solving, Anxiety and/or Depression
Emotional:
Learned Helplessness, Distress Intolerance, Emotional Dysregulation, Emotional Illiteracy, Lack of Ability to Trust, Maladaptive Submissiveness, Relational Dysfunction
Mindfulness Practice
The Effects of Stress, Burnout and Overwhelm
The Effects of Stress, Burnout and Overwhelm
When beginning a mindfulness practice, it’s common to notice just how busy the mind can be. Thoughts might race, emotions may feel heightened, and sitting still can feel challenging. This is entirely normal, as mindfulness shines a light on what’s already present in the mind and body. The practice invites gentle awareness of these exper
When beginning a mindfulness practice, it’s common to notice just how busy the mind can be. Thoughts might race, emotions may feel heightened, and sitting still can feel challenging. This is entirely normal, as mindfulness shines a light on what’s already present in the mind and body. The practice invites gentle awareness of these experiences without judgment, offering a safe space to simply observe and accept. Over time, this process helps to cultivate patience and self-compassion, even in moments of discomfort or restlessness.
As beginners engage in mindfulness, they may also experience small but significant shifts in awareness. Everyday moments, like sipping tea or walking outside, can feel richer and more vivid. This heightened presence can bring a sense of clarity, even in chaotic environments. Though the benefits may not be immediate or linear, consistent practice encourages a deepening connection to the present moment and a growing ability to respond to life’s challenges with greater ease and resilience.
Mindful Living
The Effects of Stress, Burnout and Overwhelm
Mindful Living
Physical Benefits
Mindfulness offers a wide range of physical benefits by promoting relaxation and reducing the harmful effects of chronic stress on the body. Regular mindfulness practice has been shown to lower blood pressure, improve sleep quality, and boost immune function. It can also alleviate symptoms of chronic pain, reduce inflam
Physical Benefits
Mindfulness offers a wide range of physical benefits by promoting relaxation and reducing the harmful effects of chronic stress on the body. Regular mindfulness practice has been shown to lower blood pressure, improve sleep quality, and boost immune function. It can also alleviate symptoms of chronic pain, reduce inflammation, and enhance overall heart health. By fostering a calm and centered state, mindfulness supports the body’s natural ability to heal and maintain balance.
Mental Benefits
Mindfulness has profound benefits on the brain, promoting positive changes in both structure and function. Research shows that regular mindfulness practice increases gray matter density in areas associated with learning, memory, and emotional regulation. It also enhances connectivity in the prefrontal cortex, improving focus, decision-making, and self-control. Additionally, mindfulness reduces activity in the amygdala, the brain's fear and stress center, helping to lower reactivity to stress. These changes support improved mental clarity, emotional balance, and overall cognitive health.
Emotional Benefits
Mindfulness fosters emotional well-being by helping us develop greater awareness and acceptance of our emotions and feelings. It encourages a non-judgmental approach to emotions, enabling us to observe our thoughts and feelings without becoming overwhelmed by them. This practice enhances emotional regulation, reducing impulsivity and reactivity, while promoting greater empathy and compassion, both for ourselves and others. Over time, mindfulness can lead to improved emotional resilience, helping us cope more effectively with challenges and cultivate a sense of inner peace and balance.