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    • Home
    • About
    • Trauma Recovery Coaching
    • Yoga
    • Mindfulness Training
    • Corporate Mindfulness
    • Mindful Mandala Workshop
    • The Art Of You

(330) 858-0858 kimbader8@gmail.com

(330) 858-0858 kimbader8@gmail.com

  • Home
  • About
  • Trauma Recovery Coaching
  • Yoga
  • Mindfulness Training
  • Corporate Mindfulness
  • Mindful Mandala Workshop
  • The Art Of You

Yoga

Cultivating Equanimity of the Mind

  

When I embarked on my journey into yoga, teaching was not my initial goal. However, through immersing myself in yoga philosophy and experiencing profound healing in both body and mind, I developed a deep passion for sharing this transformative practice with others. Yoga has brought immense awareness and peace into my life, providing a solid and sustainable foundation upon which I continue to build.


I specialize in trauma-informed, gentle, and restorative yoga, integrating a polyvagal approach that incorporates somatic embodiment and vagus nerve practices. My sessions empower students to cultivate a deeper awareness of their nervous system and body, guiding them to navigate and release survival stress in a safe and effective manner.


Copyright © 2025 Kim Bader Wellness - All Rights Reserved.


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