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  • Mindful Mandala Workshop
  • The Art Of You
  • More
    • Home
    • About
    • Trauma Recovery Coaching
    • Yoga
    • Mindfulness Training
    • Corporate Mindfulness
    • Mindful Mandala Workshop
    • The Art Of You

(330) 858-0858 kimbader8@gmail.com

(330) 858-0858 kimbader8@gmail.com

  • Home
  • About
  • Trauma Recovery Coaching
  • Yoga
  • Mindfulness Training
  • Corporate Mindfulness
  • Mindful Mandala Workshop
  • The Art Of You

The Art Of You!

Embark on a Transformative Journey of Self-Discovery

Join Kim Bader for a holistic 6-week experience designed to deepen your connection with body, mind, and spirit. Through Polyvagal regulation training, mindful movement, meditation, and a powerful six-layer meditative painting experience, you will cultivate inner balance, creativity, and self-awareness. All painting supplies provided. No prior art or meditation experience necessary—just an open heart and a willingness to explore!

What to Expect: Weekly 2-Hour Sessions: 30 minutes of guided nervous system regulation and mindfulness practices, 1 hour of meditative painting, 30 minutes of reflection and group sharing .

Educational Pre-Session Videos (30 minutes each, watch at your convenience) covering: Foundations of Mindfulness & Introduction to Mindfulness .


Copyright © 2025 Kim Bader Wellness - All Rights Reserved.


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