Join Kim Bader for a holistic 6-week experience designed to deepen your connection with body, mind, and spirit. Through Polyvagal regulation training, mindful movement, meditation, and a powerful six-layer meditative painting experience, you will cultivate inner balance, creativity, and self-awareness.
All painting supplies provided.
No prior art or meditation experience necessary—just an open heart and a willingness to explore!
What to Expect: Weekly 3-Hour Sessions: 1 hour of experiential nervous system regulation and mindfulness practices, 1 hour of meditative painting, 1 hour of reflection and group sharing .