Join Kim Bader for a holistic 6-week experience designed to deepen your connection with body, mind, and spirit. Through Polyvagal regulation training, mindful movement, meditation, and a powerful six-layer meditative painting experience, you will cultivate inner balance, creativity, and self-awareness.
All painting supplies provided.
No prior art or meditation experience necessary—just an open heart and a willingness to explore!
What to Expect:
Weekly 2-Hour Sessions:
30 minutes of guided nervous system regulation and mindfulness practices,
1 hour of meditative painting,
30 minutes of reflection and group sharing
.